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| The A-List Workout | 
 enlarge | Author: Alyssa Shaffer
Publisher: McGraw-Hill
Category: Book
List Price: $24.95
Buy New: $1.99
You Save: $22.96 (92%)
New (29) Used (25) Collectible (1) from $1.10
Avg. Customer Rating:  10 reviews
Sales Rank: 335339
Media: Hardcover
Edition: 1
Number Of Items: 1
Pages: 256
Shipping Weight (lbs): 1.4
Dimensions (in): 9.2 x 7.4 x 0.8
ISBN: 0071467866
Dewey Decimal Number: 613.71
EAN: 9780071467865
ASIN: 0071467866
Publication Date: November 29, 2006
Availability: Usually ships in 1-2 business days
Condition: SHIPS TODAY!! BRAND NEW BOOK, MAY HAVE REMAINDER MARK
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| Customer Reviews:
| Showing reviews 6-10 of 10 | | « PREV | | |
 Very good book March 26, 2007
1 out of 3 found this review helpful
Very good book, lots of great excercise ideas, and understanding of how the muscles work, and how they work for the celebs
 Fitness pro reviews A-List workout. February 4, 2007
10 out of 10 found this review helpful
The book's cover may deceive you.I guess they've got to do something to get your attention! Upon reading the book I liked the simple fitness tests recommended, these are: 1 minute pushups, I minute situp test, and the 1 min chair squat.How simple, but still powerful! this is really helpful for the lady who doesn't have time to go through all the appointment setting, finding a baby sitter and the list goes on.
While looking at the different exercises, I was impressed by the author taking her time in educating consumers on how to purchase a balance ball.They even have illustrations on the different body parts, and their corresponding exercises. Yes, there are a whole bunch of people who don't know the difference between the biceps femoris, and the arms' biceps.Thank you Alyssa!
Jeannette Jenkins's contribution is superb, she has some gutt wrenching,body sculpting, fat burning circuits that surely bring results.
Kudos to Jeannette for showing us that the human body is the number one gym in the whole planet.
I really appreciated some warm up information that Alyssa shares. Especially in regards to warming up the shoulders.This is something that I always emphasize to my clients-the shoulder is a weak joint, so one needs to be cautious with it.
This is not a quick fix, the trainers featured in the book are highly educated and experienced, it is a definite pick for anyone who wants to get in shape.
Must-read! January 24, 2007
4 out of 6 found this review helpful
What a fantastic book. It's clear, easy to follow, and very motivating! I look forward to whipping my body into shape this year with help from this book.
great workout plan January 18, 2007
5 out of 7 found this review helpful
This is a great book. Full of useful exercise and nutrition hints. The workouts are challenging, but fun. I can't wait to track my results.
Red Carpet Ready January 18, 2007
5 out of 8 found this review helpful
This book is great. It is a really concise workbook that gives you all the information, definitions and a workout plan. I wish there was a dvd to go with it!
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