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| The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean | 
 enlarge | Author: Tosca Reno
Publisher: Robert Kennedy Publishing
Category: Book
List Price: $19.95
Buy New: $5.68
You Save: $14.27 (72%)
New (42) Used (40) from $5.01
Avg. Customer Rating:  52 reviews
Sales Rank: 1228
Media: Paperback
Number Of Items: 1
Pages: 344
Shipping Weight (lbs): 2
Dimensions (in): 8.9 x 7 x 0.9
ISBN: 1552100448
Dewey Decimal Number: 641.5635
EAN: 9781552100448
ASIN: 1552100448
Publication Date: October 25, 2007
Availability: Usually ships in 1-2 business days
Condition: Ships immediately! Perfect and New! 2007 Paperback.
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Product Description
Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * Timesaving one-dish meals for busy moms * Great recipes on the go * How to prepare an elegant clean-eating event.
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| Customer Reviews: Read 47 more reviews...
 Nutritious + Healthy = Eat Clean Diet Recipes November 23, 2008
Having lost a ton of weight, and apparently good at keeping it off, Tosca Reno decided to write this book after her bestselling The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!. I guess it was so popular that there was a demand for Eat Clean Recipes. After looking at the book, I can see why.
First off, if you're looking for any detailed explanations of the Eat Clean diet, you won't find it here- check out her other book instead, The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!. But just to give you a very brief overview, it's a nutritional plan that maximizes your intake of protein, fiber, vitamins, minerals, and antioxidants by incorporating "whole foods" from every group. Some of the Clean Eating Principles include things such as: eat 5-6 small meals a day, eat every 2-3 hrs., avoid saturated fats, and stick to proper portion sizes. As you can see, it's healthy and sensible.
Anyway, the book is just loaded with recipes. A little bit about the layout. Major recipe sections include breakfast, soup, grains, sauces, one-dish and easy meals, proteins, vegetables, pasta, sweets and breads, and festive occasions. Most notable, perhaps, is that each recipe tells you the nutritional breakdown (total calories, fat calories, protein, carbs, fiber, sugars, fat, and sodium). Also included is the approximate preparation AND cook time. Nice!
So needless to say, I was well-pleased with the book. It's practical and healthy. A must-have if you're an Eat Clean fan or if you're just looking for a few healthy recipes. Readers trying to make healthy lifestyle changes might also be interested in The Sixty-Second Motivator.
Enjoyable November 16, 2008
I purchased this book for my daughter-in-law after I had shared my edition with her. She thoroughly enjoys using the recipes in this book. This book opened my eyes about changes I needed to make in my diet. With all the processed foods out there, it is great to get back to the basics of eating. The recipes I have tried are awesome and very tasty.
Eating Clean is not as hard as it may seem November 2, 2008
When I heard the term "clean eating" I knew it was something I wanted to do but was not sure how to start. This book was just what I needed. The recipes sound interesting and the pictures are beautiful and tempting. I was tired of all the other 'fad' diets' and just wanted something 'more normal'. This is it. I look forward to starting this lifestyle. It is doable and not another crazy scheme to lose weight. The whole family should eat this way too. I am so happy I found this.
 Clean Eating Cookbook October 28, 2008
I found the recipes in this cookbook to be pretty simple to cook. Sometimes the ingredients are hard to find in the local grocery store. I found the recipes to be a little bland, but I use a lot of spices and herbs in my cooking. Overall, it was a good investment.
Yummy! October 22, 2008
I love this book! I have made so many recipes in just two weeks. The only thing I would change would be to make this book hardbound so that it's more durable. Other than that, I love it!
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