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| The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! | 
 enlarge | Author: Karen R. Koenig
Publisher: Gurze Books
Category: Book
List Price: $14.95
Buy New: $9.00
You Save: $5.95 (40%)
New (13) Used (7) from $8.80
Avg. Customer Rating:  26 reviews
Sales Rank: 10198
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 224
Shipping Weight (lbs): 0.6
Dimensions (in): 7 x 5.2 x 0.6
ISBN: 0936077212
Dewey Decimal Number: 616.852605
EAN: 9780936077215
ASIN: 0936077212
Publication Date: January 14, 2005
Availability: Usually ships in 1-2 business days
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Product Description
Written in easy-to-understand, everyday language, The Rules of “Normal” Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.
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| Customer Reviews: Read 21 more reviews...
 The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Be September 5, 2008
This is a wonderful book. It was recommended to me by my nutritionist (shout out to Ginger!) and it has been so enlightening in many ways. It touches on many things I already knew about eating but has much much more that is new for me. Most important for me is it's simple yet in-depth approach and guidelines for looking at and understanding my relationship and irrational good versus bad moral judgments about foods. I initially rejected that I had a moral viewpoint about food until I opened my mind and read, thought about, and reread this book. I particularly like this book as it can be picked up and put down and then returned to. It isn't necessary to read it cover to cover. In fact that was not working for me at all. I needed to read and reflect to be really receptive to all the author was saying and then I could apply it to me and my life. This is one of those books that will always be part of my life's little reference library - a TOP 10. Am I a normal eater? Not yet. However I am moving there and most importantly I believe I can be a normal eater and now I know normal eating when I see it. The author makes no promises that it is easy or that one will become a normal eater or when that will happen. However a lot of help and direction and hope is provided in this easy to read and easy to understand book.
This book gets to the heart of why we overeat. August 16, 2008
2 out of 2 found this review helpful
Anyone who has struggled with a weight problem can tell you-it's not about diet and excercise!!Most of us (I definitely include myself here) have been on more diets than we care to think about and understanding how to combine(or eliminate) our carbs and proteins, track our points,read our labels etc.is not the issue. The issue is WHY do we eat when we aren't hungry and WHY do we keep eating when we are satisfied???
This book has helped me to start really exploring these questions- I am highlighting constantly- the insights I am gaining are simply profound. I recommend this book 100% to anyone who struggles with their weight.It's helping me to recognize the beliefs behind my behaviors and offering hope of true change.
Excellent book April 8, 2008
1 out of 1 found this review helpful
I have read quite a few books covering intuitive eating and non-dieting issues but find Karen Koenig's book one of the most helpful books I have read. She is very realistic and never claims that there is a quick fix. Everything is explained very well and makes a lot of sense. I am reading it for the second time now, writing in my journal about it and highlighting parts that really 'speak' to me. I feel understood and it gives me hope that I can become a normal eater.
Hope for Those Wanting to be a Normal Eating September 3, 2007
3 out of 3 found this review helpful
I found this book to be extremely helpful in the process of overcoming a long term eating disorder. Having been both anorexic and overweight, this book has offered me hope in teaching me to read my bodie's clues and to begin to trust them. I appreciate that while the author is honest in saying that becoming a normal eater requires hard work, she also impart's hope to both those who have totally learned to ignore their body's clues that they are full and those who have have learned to ignore physcial hunger and have lived under the tyranny of food diaries and counting calories and fat grams.
Koenig goes beyond the simple rules of intuitive eating into the heart of the issue August 23, 2007
3 out of 3 found this review helpful
This book is an excellent read for those dealing with emotional eating. I'm not finished with this book. Yet, every time I read it, I learn something new. Her voice is compassionate and assertive. And, she explores the emotional issues that drive us to eat rather than feel. Plus, Koenig doesn't overwhelm the reader with a lot of psycho-babble. She's firmly rooted in cognitive-behavioral therapy, which empowers emotional eaters to deal with their issues head on.
Koenig also states that, like alcoholism, emotional eaters will never be cured, but will be a work in progress. It taught me to stop, think, and listen to my heart and body. I highly recommend it!
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