Book
Store

Location: Home » Books » The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works

Books Home

Movie Store

Music Store

Game Store

Software Store

Tool Store

Shopping Mall

Categories

•	Books
•	Magazines

Bestsellers

•	The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance
•	What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
•	Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
•	Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone
•	A Week in the Zone: A Quick Course in the Healthiest Diet for You
•	Zone, The
•	Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Authorof the Zone and Mastering the Zone
•	The Top 100 Zone Foods: The Zone Food Science Ranking System
•	The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works
•	Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More

New Releases

•	The Hot Diet Scandal

The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works
enlarge	Author: Jim Johnson Publisher: Hunter House Category: Book List Price: ~~$8.95~~ Buy New: $3.48 You Save: $5.47 (61%) New (29) Used (14) from $0.01 Avg. Customer Rating: 8 reviews Sales Rank: 41642 Media: Paperback Number Of Items: 1 Pages: 128 Shipping Weight (lbs): 0.2 Dimensions (in): 7 x 4.5 x 0.4 ISBN: 0897934490 Dewey Decimal Number: 613.25 EAN: 9780897934497 ASIN: 0897934490 Publication Date: January 27, 2005 Availability: Usually ships in 1-2 business days Condition: Outstanding condition! Brand New!! Clean, tight, and crisp!!

Editorial Reviews: Product Description Created for the dieter who would rather follow science than the latest fad or celebrity, this book synthesizes years of research to present one dependable weight loss plan that really works. Using a combination of consistently proven diet and exercise strategies that require no special props or aids, readers are shown reliable ways to get weight off and keep it off. Information on calculating calorie needs, determining BMI (body mass index), and working out percentages of fats, carbs, and proteins in a diet are offered. The author leaves nothing to hypothesis, giving the truth about cellulite and how to tell when one's weight is a health risk. Fact is better than fiction where successful weight-loss is concerned and this book delivers all the scientific findings concisely in a convenient format.

Customer Reviews: Read 3 more reviews... Excellent - straight to the point. September 20, 2007 3 out of 3 found this review helpful Excellent book and an easy read. Just received it yesterday afternoon and already finished it. It is straight and to the point and not filled with a lot of extra fluff. Looking forward to putting the information into practice. it really is no-nonsense! July 25, 2007 5 out of 5 found this review helpful there's nothing fake about this book. Just the facts! If your skeptical about fad diets, or if your program will really help you lose weight AND keep it off, then this book is for you!! Johnson has definitely done his research and sites many, many, MANY case studies to prove what works, what doesn't, and what doesn't make a difference which way you do it. One of the best things about this book is each chapter has a summary. This is GREAT after you've read it, and you just want a quick refresher, or a boost of motivation or inspiration. I also bought Johnson's 60 second motivator. The 2 go nicely together, but if i had to pick one, it would be this book. Besides which, there is a chapter in this book that reads very similar to the 60 second motivator anyway! Great book, simple and direct January 11, 2007 4 out of 7 found this review helpful I got alot out of this book..very simple and direct. The only strategy that works November 15, 2006 7 out of 7 found this review helpful I have lost 25 lbs in the last 15 weeks essentially using the strategies given in this book. I had tried Atkins, South Beach diets etc. etc. and then stumbled upon the "Calorie Deficit" based weight reduction strategy on the Internet. So I actually started following this even before reading this book - but I think this book encapsulates the simplicity of this strategy extremely well without any of the hype. After having tried all sorts of stuff, I would say that diet is about 75% of weight loss but diet + exercise and slow weight loss (about 1.5 LBS/week) is the best and most sustainable way of losing weight. Of course, I have to keep it off for the rest of my life - but the knowledge of calories in every food that I consume makes this a lifestyle choice and I am hopeful will help with keeping the weight off. Good luck to everyone! As Concise as It Gets February 17, 2006 39 out of 39 found this review helpful No-nonsense style, very concise (except for various calculation examples, which might be good, as math literacy is alien concept for most). About myself: 12 years ago I was 160 lbs. (I am 5'9"). Once I hit 230 lbs a few weeks back, I got myself a stack of books, including this one, to avoid previous failures (210 lbs to 190 lbs 2 years ago and gaining it all back and some more). Jim Johnson's advice was instrumental in setting up my diet and stopping systemic overeating. So now I am under 218 lbs and feeling great on 1500 calories a day. Even more importantly, now I know there is no quick fix - one has to change a lifestyle. It is all about patience, perseverance and will to treat your body right. The only suggestion: to count calories use software, not paper. I use FitDay.com - it's free.

Proud member of the JimmyKat Network. Make sure you check out these other great JimmyKat network sites:

Lyrics Database Celebrity Blog Celebrity Thing Celebrity PC Celebrity Latest Celebrity Pro Travel Photos Quotes Flash Games

Is there a better
price available?

Find out: