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| A Week in the Zone | 
 enlarge | Author: Barry Sears
Publisher: Harper
Category: Book
List Price: $7.99
Buy Used: $0.01
You Save: $7.98 (100%)
New (68) Used (684) Collectible (4) from $0.01
Avg. Customer Rating:  60 reviews
Sales Rank: 58291
Media: Mass Market Paperback
Number Of Items: 1
Pages: 256
Shipping Weight (lbs): 0.3
Dimensions (in): 6.5 x 4.2 x 0.8
ISBN: 006103083X
Dewey Decimal Number: 613.25
EAN: 9780061030833
ASIN: 006103083X
Publication Date: March 1, 2000
Availability: Usually ships in 1-2 business days
Condition: Good Conditions, may have some marks or highlighting 100% Money Back Guarantee. Thanks!
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Product Description
A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger. They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.
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| Customer Reviews: Read 55 more reviews...
 A very healthy way to eat! October 15, 2008
This book made the zone diet very easy to understand and stick with. There are alot of easy zone meals that give you a great start on the zone. I would recommend this book if you are interested in this kind of diet. I believe it to be a very healthy way to eat. Includes lean meats,lots of fruit and vegtables and healthy fats.
Simple hip pocket guide June 27, 2008
1 out of 1 found this review helpful
I've purchased 2 other zone books, the original and a recipe guide. This was my favorite of the 3. Often times you find in diet books, even the good ones, an overwhelming amount of information. Not to say this information isn't all true, but when I incorporate a diet into my busy life I expect or at least want it to be a simple transition. After all, we're only talking about food. A week in the zone provides simple, effective, and point blank guidance for the successful incorporation of the already proven Zone Diet, without all the fluff. It's an easy read and it makes sense.
 Which zone the twilight Zone?! June 17, 2008
Any diet is no good without the exercise! So throw in both and you have it made!
 A great read April 7, 2008
2 out of 2 found this review helpful
Second only to The Zone, this book is thorough and can help you jumpstart your zone diet in only one week. Though it is not as intensive and the original Enter the Zone, it is more accessible and helps the reader begin a diet very quickly and easily.
Good basic info September 6, 2007
The book does a good job of covering the basics of the Zone diet. I needed to supplement the info with some items off the web, otherwise I would have given it 5 stars.
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