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| Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness | 
 enlarge | Author: Daniel G. Amen
Publisher: Three Rivers Press
Category: Book
List Price: $15.00
Buy New: $8.37
You Save: $6.63 (44%)
New (49) Used (17) Collectible (1) from $8.31
Avg. Customer Rating:  149 reviews
Sales Rank: 68
Media: Paperback
Edition: Reprint
Number Of Items: 1
Pages: 352
Shipping Weight (lbs): 0.5
Dimensions (in): 8.1 x 5.5 x 0.7
ISBN: 0812929985
Dewey Decimal Number: 616.89
EAN: 9780812929980
ASIN: 0812929985
Publication Date: December 31, 1999
Availability: Usually ships in 1-2 business days
Condition: Brand new item. Over 3.5 million customers served. Order now. Selling online since 1995. Order with confidence. Code: B20081201232739T
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| Also Available In:
| • | Audio CD - Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness | | • | Hardcover - Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness | | • | Audio Download - Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness (Unabridged) | | • | Kindle Edition - Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness |
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Product Description
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Amazon.com Review
In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth. Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only.
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| Customer Reviews: Read 144 more reviews...
 In the process... November 29, 2008
This book was recommended by a friend who had brain surgery. I am trying to recover from a traumatic brain injury. This book, though very technical, has given me practical ways to help change areas of my thinking and move forward with my healing.
I highly recommend this book for recovering brain injured patients, drug addicts, thinking disorders, or if you just need to adjust your thinking.
It also explains the importance of the bonding processes in children. Great book for teachers and/or parents.
Excellent + Two Other Great Ones November 25, 2008
This book and these other two listed below (one by Davanloo and the other one based on Davanloo's work are probably the three best books on the subject.
Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
Intensive Short-Term Dynamic Psychotherapy: Selected Papers of Habib Davanloo, M.D.
D.Gilbert
One of my Two Favorites: November 25, 2008
As far as practical anxiety & depression books, you can't beat these two:
Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
You're Welcome (trust me, you'll understand),
Mary Ellison
 Top Four Anxiety Depression Books: November 25, 2008
My Top Four Anxiety Depression Books:
This first one "Tao Cycle Therapy" is based on Davanloo's work,
Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
Intensive Short-Term Dynamic Psychotherapy: Selected Papers of Habib Davanloo, M.D.
Healing Anxiety and Depression
That should keep you busy (:
- Allison
Recommended by my doctor! November 10, 2008
0 out of 1 found this review helpful
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness This was recommended by my doctor! Not because I am suffering from any of these problems, but it simply has lots of good information, suggestions, observations about the relationship between our physical brain and our mental health. It would be excellent for someone with no background for this topic as it is easy to understand and enjoyable to read. A "condensed version" to use as a "reminder" reference would actually be more helpful for me.
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