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Working with Meditation: Practical Ways to Heal and Transform Your Life | 
| Author: Madonna Gauding
Publisher: Godsfield
Category: Book
List Price: $12.95
Buy New: $6.82
You Save: $6.13 (47%)
New (24) Used (9) from $6.82
Sales Rank: 3350447
Media: Paperback
Edition: illustrated edition
Pages: 272
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 9.1 x 7.3 x 0.5
ISBN: 1841813265
Dewey Decimal Number: 158.12
EAN: 9781841813264
ASIN: 1841813265
Publication Date: July 1, 2006
Availability: Usually ships in 1-2 business days
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Product Description
Meditation is ideal for relieving the stress caused by modern living, improving concentration, and reaching a higher level of consciousness. This guide teaches you everything you need to know to improve your life through meditation. Starting out with a history of meditation and the benefits of its practice, beginners will explore some simple postures and breathing techniques before moving on to the particular features of specific schools of meditation like Yoga, Chi Kung, and Tai Chi. Also, methods of combining meditation with more practical approaches (such as bodywork) and how to incorporate meditation props like mandalas and labyrinths into daily practice provide new levels of insight and relaxation.
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