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| UltraFit: Challenging Workouts -- Amazing Results | 
 enlarge | Author: Cindy Whitmarsh
Publisher: Fair Winds Press
Category: Book
List Price: $19.95
Buy New: $4.94
You Save: $15.01 (75%)
New (28) Used (13) from $4.94
Avg. Customer Rating:  15 reviews
Sales Rank: 131657
Media: Paperback
Edition: Pap/DVD
Number Of Items: 1
Pages: 192
Shipping Weight (lbs): 0.5
Dimensions (in): 9 x 7.5 x 0.5
ISBN: 1592331750
Dewey Decimal Number: 613.71
EAN: 9781592331758
ASIN: 1592331750
Publication Date: January 1, 2006
Availability: Usually ships in 1-2 business days
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Product Description
If you're already fit, now is the time to get ULTRAFIT! Cindy Whitmarsh, fitness expert and president of Ultrafit, Inc., has developed high-intensity workouts that keep your muscles (and your determination) challenged. This book is for people who eschew gimmicks in favor of elite exercise programs that push their bodies to the limit. Perfect for athletes, fitness trainers, and workout enthusiasts, Ultrafit will take your workout to the next level...and beyond. Among the great features of this book are ab workouts to turn that six-pack into an eight-pack, high-intensity cardio for when running stairs isn't good enough, nutrition tips for keeping your body at its physical peak. This book also comes with a never-before-released, exclusive Ultrafit fat-burning workout DVD
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| Customer Reviews: Read 10 more reviews...
 Worth the money August 21, 2008
Great book. The information is above and beyond what I was expecting. I didn't realise there was a short DVD with the book which was a bonus.
 Nothing New August 21, 2008
1 out of 1 found this review helpful
After reading the positive reviews I couldn't wait to see what the secret is with this book.
While the book is nicely structured with pretty pictures and informative, there is nothing I haven't seen or heard before. Furthermore, I'm a DVD workout addict because it means variety no matter what the weather is like. I don't like treadmill, stationary bike or jumping around outside. It is just too boring, but that's what the book's schedule shows for cardio. Also, the DVD included with the book is just a 15-20 minute sample of a separately sold longer DVD that alternates cardio/boot camp style and weights. However, I found that somewhat boring also. Right in the beginning of the DVD Cindy explains her secret to loosing 40 lbs.: eating healthy and smaller portions. She is very honest by saying her problem was to think that she could eat whatever and however much she wanted, just because she did aerobics twice a day.
Overall, what I got from the book was a better idea what types of exercise should be alternated to create a well balanced workout schedule. Cindy's physique, however, is very inspiring and nice to look at.
Some Innovative Exercises July 5, 2008
1 out of 1 found this review helpful
The book is beautiful to look at and has a high quality feel to it and some of the exercises are new and unique. This book comes with a d.v.d. that takes you through a 20 min. aerobic class type workout that you can do at home. The author does know her stuff and has put together some challenging and effective workouts. I was looking for a book that had several new and unique exercises and I was able to find a few here. If you are looking for several new exercises to spice up your routine, then I would reccomend her other book "101 Exercises".
 Personal training at home for very little money! March 13, 2008
1 out of 1 found this review helpful
Great book. The first one good too. Correct positioning. My trainer costs at least $50 per hour and teaches the same forms. Trainer's are great for motivation and helping push your harder and further, as well as show you the most recently correct form, as fitness science changes over time when we realize what harms and what helps the body. Be healthy, be happy!
serious workout October 29, 2007
Not for a beginner, this book is for a person who has been working out for more than a year, and wants to see a serious change in their body; in a short time. This book will take you to the next level, without breaking your budget.
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